Muscle Sensei

We are thrilled to announce that our blog Muscle Sensei dedicated to muscle building and fitness has been acquired by The Fit Bod Dojo with a wider audience and highly qualified authors.

As part of this acquisition, we will be able to provide you with even more comprehensive and high-quality content on muscle building, supplement reviews, fitness industry news, and healthy lifestyle updates. Our new team of authors includes certified personal trainers, nutritionists, and fitness experts who have a wealth of knowledge and experience in the fitness industry.

Our goal remains the same: to provide our readers with informative and engaging content that will help them achieve their fitness goals. However, with the support of our new media company, we will be able to expand our reach and provide our readers with even more comprehensive and up-to-date information.

We will continue to cover a wide range of topics related to muscle building and fitness, including workout routines, nutrition tips, supplement reviews, and the latest fitness trends. In addition, we will also provide our readers with updates on the latest health and wellness trends, including healthy eating habits, stress reduction techniques, and mindfulness practices.

We are excited to embark on this new chapter of Muscle Sensei and look forward to providing our readers with the best possible content on muscle building and fitness. Thank you for your continued support, and we hope you enjoy the new and improved version of our online magazine.

Please browse to see the latest posts:

  • Does Creatine Boost Testosterone?

    Creatine is a popular supplement among athletes and bodybuilders. It has been purported to improve exercise performance, increase muscle mass, and boost testosterone levels. This article will explore the evidence for how creatine affects testosterone production in the human body. The scientific literature on this subject is divided into two categories: observational studies and clinical trials. Observational studies identify potential relationships between variables, while clinical trials measure the effects of an intervention on a population … Read more

  • Chris Bumstead Workout

    Chris Bumstead is a world-renowned fitness professional who has helped countless individuals reach their health and physique goals. His workout program has been credited as one of the most effective and individualized programs available on the market, offering customizability that other programs lack. In this article, we will explore how Bumstead’s approach to training can help you achieve your unique fitness objectives. Chris Bumstead’s method centers around building muscle mass through intense resistance training combined … Read more

  • How To Recover From Leg Day? Proven Recovery Tactics

    Recovering from leg day is an essential component of any effective exercise program. Proper recovery following intense lower body exercises should be taken seriously and implemented strategically to maximize the benefits of such workouts, as well as reduce the risk of injury or overtraining. As a certified personal trainer and exercise physiologist, this article will provide readers with the necessary knowledge for recovering effectively after leg day. The first step towards successful post-leg day recovery … Read more

  • [SOLVED] How To Get Abs While Bulking?

    Gaining abdominal muscles is a common goal for many gym-goers. It requires dedication and hard work, but it can be done with the right approach. Bulking up involves adding muscle mass through exercise and nutrition, making it an ideal phase to focus on sculpting abs. This article will outline how to get abs while bulking to maximize results. The key elements of success involve creating an effective training program that focuses on core exercises, as … Read more

  • Beef Protein Isolate Vs Whey: Everything You Need to Know

    Protein is an essential nutrient that plays a major role in the growth and maintenance of bodily tissues. For athletes and other individuals looking to build muscle, protein intake is particularly important. The two most popular dietary protein sources are beef protein isolate and whey; however, it can be difficult to determine which type best suits individual needs. This article will analyze the differences between beef protein isolate and whey concerning their nutritional values and … Read more

  • Dan Bilzerian Workout

    Dan Bilzerian, the self-proclaimed “King of Instagram,” has taken the fitness world by storm with his intense workout routine. His impressive physique and outrageous lifestyle have made him a social media sensation; however, what is not widely known is that he often uses extreme methods to achieve his results. This article will discuss his approach to working out, how it could be beneficial or detrimental depending on one’s goals, as well as alternative approaches for … Read more

  • [SOLVED] Are Leg Extensions Bad For Knees?

    Leg extensions have long been a staple exercise in many gym routines, particularly for those looking to target and strengthen their quadriceps muscles. However, over the years, concerns have arisen regarding the safety and potential harm leg extensions may pose to the knees. As knee injuries are all too common and can significantly impact an individual’s mobility and quality of life, it is crucial to examine the evidence and shed light on the debate surrounding … Read more